Tag

exercise
Pumpkins

7 Tips for a Healthier Fall

Fall is a great time to re-set and get ready for the winter months. Find great tips on how to make your home healthier for the Fall season!
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The Importance of Self-Care

In our busy society, the idea of slowing down to focus on Self-Care is often an unfamiliar concept for many. Over the years of working with patients, I have helped patients implement self-care practices as part of their journey toward wellness.
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